First period checklist
Practical preparation for young people and adults.
Read guideParent and caregiver support
Parents & Caregivers
Simple, stigma-free conversation guides for adults supporting children and teens with periods, pain and body changes.
Make the conversation easier.
Many adults want to support young people but feel awkward, underprepared or unsure what language to use. This page gives calm scripts, checklists and guidance for first periods, products, pain and when symptoms need support.
Suggested opening script
“Periods are a normal body process. You can always ask me questions, even if they feel awkward. We can learn together, and if anything feels painful, worrying or confusing, we will get help.”
Parent quick checklist
- Keep period products available at home and in a school bag
- Explain bleeding, cramps and mood changes before they happen
- Avoid shame-based language
- Ask about pain and impact on school or activities
- Seek advice if symptoms disrupt normal life
Useful resources
Start with these guides
How to talk to a parent or teacher
Scripts young people can use when they need support.
Read guidePeriod pain: what to notice
How to recognise when pain is affecting life.
Read guide