PainWhen to seek helpAppointment prep
Important: This resource is for education and preparation only. If you are worried, speak to a healthcare professional or trusted adult.
Common cramps
Some cramping during periods is common. It may feel like aching or squeezing low in the tummy, back or thighs.
Pain should not take over life
Pain that regularly stops school, work, sleep, sport or daily life should not be dismissed as “just periods”. It is worth discussing with a healthcare professional.
What to track
Useful details include when pain starts, where it is felt, how severe it is, what helps, whether pain happens outside bleeding days, and whether there are bowel, bladder, nausea or fatigue symptoms.
Seek urgent help when needed
Seek urgent advice for sudden severe pain, fainting, fever, pregnancy-related pain, heavy bleeding with dizziness, or pain that feels unusual or frightening.
Helpful next step
Prepare for an appointment