PMSMoodWellbeing
Important: This resource is for education and preparation only. If you are worried, speak to a healthcare professional or trusted adult.
What people may feel
Some people notice mood changes, irritability, sadness, anxiety, tiredness, breast tenderness, spots, bloating or sleep changes before a period.
Patterns matter
Noticing when symptoms happen can help people understand whether symptoms follow a cycle pattern.
When support may help
If mood symptoms feel intense, frightening, or affect relationships, school, work or safety, it is important to speak to a trusted person or healthcare professional.
Be kind to yourself
Cycle-linked changes are real. Support, rest, practical planning and medical advice when needed can all help.
Helpful next step
Prepare for an appointment